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STEP 9 – RESPIRATORY SUPPORT

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A little-known benefit of BLUE TANSY Essential Oil is its ability to support the respiratory system. Because BLUE TANSY Essential Oil naturally contains Camphor it helps support feelings of clear airways and easy breathing. This Essential Oil can be of great support for those who suffer from seasonal threats. When diffused or applied topically, it can help calm and soothe to also help promote a more restful sleep.

SIMPLE CHEST RUB RECIPE

• 1/4 c. Coconut Oil

• 1/4 c. Shea Butter

• 4 drops BLUE TANSY Essential Oil

• 2 drops Peppermint Essential Oil

• 3 drops Lemon Essential Oil

• 3 drops Lavender Essential Oil

• 2 drops Tea Tree Essential Oil

Warm Coconut Oil and Shea Butter over low heat in a double boiler until completely melted. If you do not have a double boiler, use a glass measuring cup placed in a pan with an inch of water in the bottom and warm over low heat until melted. Once melted, allow the mixture to cool for a few minutes before adding the Essential Oils. When adding the Essential Oils, make sure to stir thoroughly to ensure everything is blended together well. Once all ingredients are combined, place in a glass jar to cool completely but do not put the lid on it until all is cool. Store in a cool place until needed. To use: Apply a small amount over chest and back to help support the respiratory system during times of congestion.

ALL STUFFED-UP ROLLER BLEND RECIPE

• 3 drops BLUE TANSY Essential Oil

• 3 drops Cardamom Essential Oil

• 3 drops Eucalyptus Essential Oil

• 3 drops Lime Essential Oil

• Fractionated Coconut Oil

Combine Essential Oils in a 10ml roller bottle and top off with Fractionated Coconut Oil. To use: Shake well before each application. Apply blend over chest, back and throat to help soothe and support the respiratory system during times of congestion.

DEEP BREATHING DIFFUSER BLEND RECIPE

• 4 drops BLUE TANSY Essential Oil

• 2 drops Tea Tree Essential Oil

• 2 drops Respiratory Blend

• 2 drops Arborvitae Essential Oil

Diffusing this blend along with topical application of the chest rub or roller recipe is a great way to help with congestion especially during the night while sleeping.

QUESTION – WHICH OF THESE RECIPES WOULD YOU USE THE MOST AND WHY?